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Community Mega Workout.

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Name: Community Mega Workout.
Date: June 29, 2024
Time: 9:00 AM - 10:30 AM EDT
Event Description:
Mega workout is a community workout open for everyone and all the levels. ISI stands for "IRON SHARPENS IRON" ISI is a 50 minutes high intensity, low impact training that mainly focuses on strength and a different muscle group each day- so you can continue to show up each day while allowing the other muscle groups to rest. HIIT, CrossFit, BodyBuilding, Powerlifting, Endurance Training, Tabata, AMRAP, EMOM and others to create Athletic Base Training (ABT)
Location:
Wentz Run Park 1000 Anvil Ln, Blue Bell, PA 19422
Date/Time Information:
June 29th Check in at 9:00 AM Workout at 9:30 AM
Contact Information:
Darshak Patel 2676709791
Fees/Admission:
Free
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