Hibernation Hygge - Overnight Rejuvenation Retreat
Are you feeling as if you’ve been living burrowed underground or asleep in a cave somewhere for the past few months? Or maybe you wish you HAD been hibernating?
Hygge is the Danish ritual of enjoying life's simple pleasures. The Oxford Dictionary describes hygge as “A quality of coziness and comfortable conviviality that engenders a feeling of contentment or well-being.”
“ Each person deserves a day away in which no problems are confronted, no solutions searched for.”
- Maya Angelou
Come and experience a variety of healing practices over the course of the evening, dedicated to rest and rejuvenation. The retreat includes:
• Lenape Drumming, Chanting & Storytelling*
• Laughter Yoga**
• Singing Bowl Meditation
• Restorative Yoga
• Sleep / Quiet Time
• Sun Salutation
• Fellowship
SPECIAL GUESTS!
*Paul Tobacco Cashman - Author & Leader of the Unami Creek Lenape Circle will lead the drumming, chanting & storytelling
**Edie Weinstein – Columnist, Book Author, Writer and Blogger
Known worldwide for her empathy, compassion and enthusiasm for life, Edie's books and writings bring comfort, laughter and insight into everyday life for everyone. Edie will be leading a taste of Laughter Yoga!
THIS IS YOUR TIME TO SIMPLY “BE” in the moment!
MUST BE 18 OR OLDER TO PARTICIPATE
SPACE IS SMALL AND INTIMATE – LIMITED TO 12 HUMANS - INVESTMENT $95
GUIDELINES:
• Doors open for check-in at 6:30 pm
• The first experience begins promptly at 7 pm
• You are signing up for the entire evening’s program
• We are requesting that folks do not leave and return, since that might be disruptive to other participants
o Exceptions are certainly possible – call Linda directly
• Dress Comfortably; expect to fall asleep on the floor, directly after a 2-hour restorative yoga session
o There are two couches available – please let Linda know if you need to reserve one of those for a comfy place to sleep
• Bring: Your favorite pillow, a small reading light if you’d prefer to read instead of sleep, a light snack if you’d like, headsets if you want to listen to your own music during sleep / rest time, a yoga mat for the sun salutation (if the weather is nice enough, we will do this outside!)
• We will provide blankets, yoga props, water, juice, some light snacks,
• There is a small fridge and microwave on the premises
Your safety is priority #1 – you will be locked in, and the State Police will be notified of the event and will keep watch over night. There are multiple safety cameras and motion lighting outside for our protection. Someone will be awake AT ALL TIMES.
NO ALCOHOL – NO DRUGS – NO NAKED BODIES
MUST BE 18 OR OLDER TO PARTICIPATE
